Golf can be good for your health and your heart. An average golf course can provide between six to ten miles of walking. Pulling a golf buggy or carrying clubs will also improve fitness and strength. Golf can also be a social sport and a good way to meet or stay in touch with friends.

Playing golf regularly can help you:
-stay fit
-improve muscle tone and endurance
-lose weight and body fat.

Golf can also:
-be a great way to keep in touch with friends
-help in reducing stress (as a result of the physical activity and also due to the pleasure of walking in an open and natural environment)
-provide opportunities to meet new people
-help develop a sense of belonging to a community.